I am a trainer with four years of experience. I competed in Men’s Physique abroad for 2 years. My main focus is promoting natural human movement, and I use techniques such as Movement, Movnat, and the Ido Portal method. I also specialize in strength training and calisthenics. I am 32 years old, and my passion and mission are to help people achieve their goals in the field of movement, a healthy lifestyle, and health optimization.
Jan Nevecny
